Using a stability ball can improve balance, mobility, and endurance - here are 7 stability ball exercises to add to your routine. Skip to main content. Open menu Close menu.

Stability Ball Leg Exercises. If you want to strengthen your legs without doing squats and lunges, you can do so with the ball as well. Here is another video to help you work out these major ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Chloe demonstrating a plank using the stability ball Credit: Chloe Inspires. For this exercise, kneel in front of your ball, with your shins up against it.. Then, place your hands on the ground ...

Ready to roll? Below, discover Lucas’s top yoga ball abs exercises to challenge your core strength and stability. The 8 best yoga ball abs exercises.

If your goal is to improve general muscular fitness, you should aim to perform 1-4 sets of 8-15 repetitions per exercise, he says. You can adjust the ball weight you're using for each exercise, as ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and maintaining independence for years to come.

The TheraBand Pro Series SCP Exercise Ball required the most time and energy to inflate of all the balls we tested, but the effort paid off with an extra-supportive seat. It’s made of a thick ...