The study concluded: “This crossover randomized clinical trial shows that not adhering to the guideline-recommended arm ...

We want to eat healthier, but what diet is best for us individually? Our urine may help determine the answer. Urinary ...

The gut-lung axis...underscores the importance of breastfeeding in preventing respiratory infections...later in life ...

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The study revealed, moreover, that women who took blackcurrant supplements had lower levels of pro-inflammatory cytokines, ...

“If you had a heart attack, someone on your health-care team would ask you about what you eat—but those conversations are often absent from mental health care,” says Monique Aucoin ND, MSc.* Studies ...

Moderate coffee consumption—2 to 3 cups per day—was found to reduce the risk of multiple cardiometabolic diseases, including type 2 diabetes, cardiovascular disease, and stroke, by up to 20%. Those ...

Exposure to environmental metals has been shown to significantly increase the risk of cardiovascular disease (CVD). A large-scale study involving over 6,500 participants revealed that chronic, ...

Blackcurrant supplementation has emerged as a promising strategy for preventing bone loss ...

Self-compassion can contribute to better mental health. Compassion focused therapy may help those with mental illness self-soothe and better deal with feelings and ...