Want to improve your sleep in 2025? These new science-based tips may help.
New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...
Hot sleeper? The Sleep Number ClimateCool smart bed has science-backed cooling features for each partner
Sharing a bedroom with someone usually requires compromise. Temperature and sleep quality are closely connected, and ...
I ruined my sleep over Christmas by making some big nighttime routine mistakes — here's how I'm fixing it again
So, how did I ruin my sleep over Christmas? Simple: I turned downtime off. I figured without work my screen limits were ...
Struggling to sleep? Your pillow might be the problem.
Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same ...
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Save Your Relationship From Sleep Divorce: Here's How to Practice the Scandinavian Sleep Method
The Scandinavian sleep method is common in certain parts of the world, such as Sweden, Norway, Denmark and other parts of ...
Common sleep medication may prevent brain from clearing 'waste'
In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...
Equinox Hotels Unveils Sleep Lab To Revolutionize Rest For Travelers
The luxury hotel brand partnered with Dr. Matthew Walker to launch a Sleep Lab, blending science and luxury to transform how ...
What Do Sleep Medications Do to Your Brain?
MONDAY, Jan. 13, 2025 (HealthDay news) -- The sleep aid Ambien could be allowing toxic proteins to pollute the brain, ...
Charity sleep-out will be 'huge challenge'
More than 200 children will also take part in their own sleep-out at Les Maingy, the charity said. Jane King, from Guernsey ...
Samsung introduces new sleep-tracking metrics that take advantage of SmartThings enabled devices
Samsung just announced new sleep-tracking tools available via the company’s Health app. This includes a new analysis tool ...