For fast and effective treatment, the key is recognising the signs early. Symptoms typically include: Pain located within the ...

The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this exercise, the heel is slowly lowered off a step while the toes stay on ...

Achilles tendinitis is inflammation of the Achilles tendon. It typically ... In mild cases, treatment may involve resting or changing an exercise routine, but in more severe cases, it may require ...

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...

This case highlights the benefit of topical GTN as an adjunct to a specific exercise programme and as a treatment consideration for a triathlete with recalcitrant Achilles tendinopathy. Further trials ...

Achilles tendon structure using ultrasound tissue characterisation ... an improvement considered important by patients above the current first-line treatment, eccentric exercise. Ethical approval was ...

The calf muscle in the leg tapers down and forms the Achilles’ tendon. This is the strongest tendon in the body and comes into use when we run, jump or balance our body weight on one leg.