While meditating, focus on repeating one or two affirmations silently in your mind. This practice not only calms the mind but ...

Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

Mental health affects every aspect of your life, from your relationships to your work performance. It influences how you ...

It may sound cliché, but the universe has your back. As we navigate out of a pandemic, through inflation and into a possible economic recession, your summer of fun may be looking more like a ...

Sanskrit is finally reclaiming itself, and people cannot stop being in awe and wonder of the beautiful language it is. From tattoos to early morning affirmations, Sanskrit has become a part of life ...