For example, your elbow joint has two muscles that move your forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm: to raise the ...

Injuries to the upper arm muscles and tendons are most common in men 30-50, but women also may experience them. While bruising and swelling are obvious signs of an injury, many people may simply ...

Tricep pushdowns are a staple in strength training, targeting the tricep muscles situated on the back of the upper arm. Utilizing a cable machine, you push down a bar or handle against resistance ...