nso.uchc.edu The traditional treatment of a first-time anterior shoulder dislocation of reduction and a period of immobilisation should be challenged. The purpose of this review is to assimilate and ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made up of three heads – the front (anterior), medial (middle) and rear ...

Background Traumatic anterior shoulder instability (TASI) accounts for 95% of glenohumeral dislocations and is associated with soft tissue and bony pathoanatomies. Non-operative treatments include ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Focus on serratus anterior exercises. Picture a muscle that hugs the sides of your ribcage, running like an elegant current from the upper ribs to the inner edge of your shoulder blade.