Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

Fear, often seen as a weakness, can be transformed into a source of strength. Learn practical ways to confront and manage ...

Rula explains the manipulation tactic of gaslighting and how it can make a person question their perception of reality.

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Incorporating the following techniques into your daily routine can significantly bolster emotional resilience and improve ...

Overthinking can severely impact productivity, leading to sleepless nights filled with rumination. Here are two ways to ...

A BUTTON came off my shirt today and I wanted to punch something. Yesterday my phone rang in the middle of my Xbox game which ...

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

ReFantazio's overarching themes is anxiety, and the game incorporates that theme into its gameplay through a variety of ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...