Though there are instructional yoga videos for cyclists online – such as ‘Yoga with ... There are dozens of yoga styles, from the fast-paced and strenuous Ashtanga to ‘Yin’ where you hold deep ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

The reason that actor Shilpa Shetty manages to look this great is that she has found the balance between health, fitness, ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Sting cancelled his tour in 2019 after falling unwell and has since prioritised his well being by keeping fit.

Lunar wellbeing has continued to gain popularity as part of wellness practices that align physical and spiritual health with ...

Popular yoga styles like Ashtanga, Iyengar and Vinyasa Flow are also modern incarnations. "We find elements of them in older texts and historical sources but also many parts of them are modern ...

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ...

Hatha yoga is a comprehensive term that includes all kinds of yoga that is based in physical practice. So that includes styles like Ashtanga and Iyengar but not Kriya, Raja, or Karma yoga that are not ...

Take three to five deep breaths as you hold this position. Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.