“Guiding other women through this workout is another benefit to this. We have plenty of men and women in our classes, people of all ages and fitness levels.” Unlike traditional boxing ...

Let’s dive into the benefits of boxing, plus boxing basics for beginners and some free workouts to throw some punches at home. Boxing originated as a combat sport that dates back to roughly 4000 ...

A new gym in Chicago's south suburbs offers boxing as therapy ... Werfelman said the workouts make him feel good. "At first I'm all sore, but just the results, the feeling afterwards — it's ...