Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

That's the question exercise scientist Pak Androulakis-Korakakis sought to answer in his newest video. In the video, he takes ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in each hand. Lower the dumbbells back to the ground, and jump your feet back ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Professional wreslter Roman Reigns showed off a key upper body workout that helped him prepare for his match at WrestleMania ...