Neurodegenerative diseases: Over time, chronic stress is thought to contribute to a faster breakdown of brain function, ...

Gray hairs and more prominent smile lines are common signs of aging. While you can’t stop aging from happening, you may be ...

Individuals who are alive right now come from a long line of humans ... Biologically, stress triggers our amygdala, which is ...

An amygdala hijack is a fight-or-flight response to stress. To better understand what an amygdala hijack is, you’ll need to understand a bit about how the brain functions. You’ll also need to ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

These small habits can help reduce stress and contribute to overall brain health. It is also important to think about options to reduce stressors when possible. We often overcommit, so rethinking ...

A new study reveals that stress during pregnancy can molecularly reprogram newborns' stress response systems, with significant differences between boys and girls.

Reading books may have several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

Early life stress (ELS) can have surprising benefits for female mice, leading to improved emotional regulation and cognitive ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

Scientists have uncovered an incredible mechanism where brain cells bypass a major defect in stress regulation, providing a ray of hope for those with Vanishing White Matter Disease. Could this be ...

Major depressive disorder affects approximately 10.6% of people worldwide and ranks among the most debilitating psychiatric illnesses. Stress, a ubiquitous component of daily life, has long been ...