The facts A favorite root vegetable, carrots (Daucus carota sativus ... (Reprinted with permission from Environmental Nutrition, a monthly publication of Belvoir Media Group, LLC.

Watercress, a cruciferous plant that thrives in water, is an incredible source of vitamins, minerals, and antioxidants — ...

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND Carrots are a nutritious, convenient, and versatile vegetable. They contain many vitamins, minerals, fiber ...

Baby carrots are the epitome of convenience when it comes to cooking or eating them raw. They come in a bag ready for quick, ...

Carrots are nutrition powerhouses. They are a rich source of beta-carotene, a form of vitamin A that is essential for good vision. A 100-gram serving of carrots provides approximately: ...

But they’re not all treated equally. While potatoes get all the glory, celebrated in their many forms and lauded as one of the best bits of the meal, carrots are often relegated to supporting roles.

Vegetable is a broad term that refers to a group of plants that you can eat. You may be able to eat the whole plant or just parts, such as the leaves, stalk, and seeds. In general, vegetables are ...

Garlic is a vegetable part of the onion family, alongside shallots, leeks, and chives. However, because it’s primarily used as a spice, garlic can sometimes be hard to classify. Many cultures ...

Mom was right—carrots really can help your eyesight. “One cup packs more than 100% of your daily vitamin A needs; it plays a role in the production of rhodopsin, a pigment in your retina that ...

From dinner to dessert, peanut butter isn’t just for school lunches with these dishes from the cooks at Milk Street.

Add the onion and salt and cook until the onions are soft. The add the garlic. Add the carrot and potato, mix to combine everything and cook over a high heat. Add the orange zest and juice.