Small, daily habits can make a big difference in how you feel and how your body works.” Also read | Live long and healthy: Follow these simple diet tips The doctor further shared 6 daily habits that ...

It's a diet plan that calls for consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats daily. This method is often promoted for weight loss and overall health benefits.

People whose dietary pattern more closely stuck to the Alternative Healthy Eating ... and colon cancer. A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy ... Eating 50 g daily may also help ...

Small, daily habits can make a big difference in how you feel and how your body works.” Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring ...