Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

you can also perform this with a single rope attachment to focus on one arm at a time. If you’ve been using a straight bar for your cable curls, you may want to switch over to an EZ bar ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...