Slow progressive eccentric exercises for LET should be performed with the elbow in extension, forearm in pronation, and wrist in extended position (as high as possible). However, it is unclear how the ...

The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression can help. Then you can begin gentle exercises to strengthen ...

Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the tendons in their forearm. Before trying these exercises, it is best to wait for any swelling to go down.