A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

While test day anxiety affects some people more than others ... can burn 6,000 calories daily and sustain blood pressure levels akin to elite athletes – without leaving their seats.

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Waking up with anxiety is common and often caused by a spike in cortisol levels. To calm morning anxiety, eat a healthy breakfast high in magnesium-rich foods like oatmeal. You should also avoid ...

Cardiff Youth Service, part of Cardiff council's education department, has helped to test and develop a mobile ... social connection" and reduced levels of anxiety. The Children's Commissioner ...

Most people who used multicancer early detection tests reported high levels of satisfaction. Increases in anxiety after receipt of test results returned toward baseline at 12 months. The vast ...

Six hundred and twenty-five soccer players representing three different levels that is, inter-university, inter-district, inter-collegiate, constituted the sample of the study. Sports Competition ...