A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

While test day anxiety affects some people more than others ... can burn 6,000 calories daily and sustain blood pressure levels akin to elite athletes – without leaving their seats.

Waking up with anxiety is common and often caused by a spike in cortisol levels. To calm morning anxiety, eat a healthy breakfast high in magnesium-rich foods like oatmeal. You should also avoid ...

In the case of vitamin D, they can test your blood levels and recommend an appropriate dosage. Omega-3 fatty acids Cortisol, aka "the stress hormone," can cause anxiety when levels are chronically ...

Cardiff Youth Service, part of Cardiff council's education department, has helped to test and develop a mobile ... social connection" and reduced levels of anxiety. The Children's Commissioner ...

Six hundred and twenty-five soccer players representing three different levels that is, inter-university, inter-district, inter-collegiate, constituted the sample of the study. Sports Competition ...