Purported benefits include reduced blood pressure and 'detoxification.' A doctor weighs in on the claims and explains the ...

Experts recommend staying hydrated because infrared therapy almost always elevates body temperatures through heat exposure.

Research has shown that infrared heat therapy can significantly lower cortisol, the body's primary stress hormone, while stimulating the release of endorphins, which improve mood and aid in recovery.

Most at-home sauna blankets are basically like sleeping bags supercharged with infrared and controlled heat therapy, and I’ve officially waxed poetic about them ad nauseam. While I still regard ...

Sauna and cold plunge practices are taking off in Nashville. Here's your go-to guide on where to cold plunge, soak, and sauna ...

Like the wellness favorites at your local spa, the best infrared sauna blankets make it a no-brainer to reap the benefits of heat therapy at home. Similar to the comfort of sleeping bags you may ...

Infrared saunas support longevity, detox, heart health, and inflammation relief. Learn how often to use them for full-body wellness benefits.

That’s next level. If you’re unfamiliar, infrared saunas are saunas that use infrared light to heat your body. It’s not to be confused with other types of saunas, like a steam room that ...

It’s actually infrared energy, which our bodies perceive as warmth. Though infrared is emitted everywhere, including the ...