But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

or a yoga strap, Wood says. Those tools may be easier to grasp. 6. Pendulum stretch This stretch is often used in rehab after surgery or for issues like a frozen shoulder, so you may not need it ...

That's why doing stretches for shoulder pain is so important for keeping your muscles mobile and joints ache-free. Keep ...