Blood centers are constantly in need of new donors, but one recurring issue is keeping more Estonians from donating — low ...

Iron deficiency can cause symptoms like fatigue, cold hands and feet, and irregular heartbeats. People at high risk of iron deficiency include vegans, pregnant people, or people with cancer.

Iron deficiency anemia causes symptoms like weakness, dizziness, fatigue, and heart palpitations. It can be caused by a lack of iron in the diet or conditions like ulcers, IBD, and heavy periods.

In fact, doctors estimate as many as one in three adults may have undiagnosed iron deficiency. “So if we’re low in it, we’re going to be feeling pretty crummy. A lot of fatigue, sometimes ...

“Early signs of iron deficiency are shortness of breath and ... Currently, that stands at 14.8mg a day for women aged 19 to 50, and 8.7mg a man over 18 needs. However, that doesn’t mean ...