Benefits of jumping lunges There are many reasons why you should add jumping lunges to your fitness routines. Here is how ...

Lunges demand engagement from the core muscles (abs, obliques, and lower back) to maintain posture and balance. Over time, ...

Use the lunge to high knee reps to (mentally) prepare for the jump lunges that follow. After three rounds of deadlift rows, goblet squats and glute bridges, we’re blasting the core from two ...

Although there are a ton of plyos to choose from, one of our favorites for building lower-body strength and endurance is jumping lunges. "Jumping lunges are a plyometric variation of traditional ...

For dumbbell lunges, hold a dumbbell in each hand and ... 10 split squats (per side) and 10 broad jump burpees. Repeat for as many rounds as you can in 10 minutes. During the step-ups, switch ...

Jump your legs out, so that they go wider than your shoulders, and back in to the starting position. That is one rep. Lunges allow you to work at strengthening each leg individually, which is ...

Land in a standing position. 3. Jumping lunges Take a big step forward, lower your back knee to touch the ground, then lift up and push off from your heel of your front foot back to the start.