Keto dieters beware! In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five ...

If you're trying to follow the keto diet, eating pizza with a traditional crust poses a problem. However, you can bypass the ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

Research identifies a neurobiological model supporting a ketogenic diet as a therapeutic approach for anorexia nervosa, ...

The sardine fast was originally popularized in 2023 by Annette Bosworth, better known as Dr. Boz on YouTube, an internist and ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...