Kids should exercise for about an hour a day to improve ... Exercise Recommendations 60 minutes of active play daily 120 minutes of daily activity 1. Running 2. Jumping 3. Skipping 4.

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

and board games aren't that much more with starting prices around $15. An over-the-door basketball hoop and miniature ball is a great way for kids to get some exercise while stuck indoors.

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

HONOLULU (Island News) -- YMCAs across Oahu hosted hundreds of kids and their families for Health Kids Day on April 24. The ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful ...