Kids should exercise for about an hour a day to improve ... Exercise Recommendations 60 minutes of active play daily 120 minutes of daily activity 1. Running 2. Jumping 3. Skipping 4.

Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Many mindfulness activities are available for children ... Like a Frog” is a book and CD full of simple mindfulness exercises for kids and their parents. The practices use creative, kid-friendly ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

and board games aren't that much more with starting prices around $15. An over-the-door basketball hoop and miniature ball is a great way for kids to get some exercise while stuck indoors.

HONOLULU (Island News) -- YMCAs across Oahu hosted hundreds of kids and their families for Health Kids Day on April 24. The ...

A language arts instructional coach and special education inclusion teacher at Stanton Elementary School in the District of ...

When Stephanie Brown explores the Flathead Valley, she sees limitless potential for educational programs, camps, and outdoor opportunities to help connect kids and families with healthy activities and ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful ...