High-impact workouts can burn more calories, but place stress on the joints. This fitness test will help determine if ...

Try This: 6 Low-Impact Cardio Exercises in 20 Minutes or Less Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS , Fitness — Written by Nicole Davis — Updated on April 1, 2020 ...

5 safe and effective low-impact toning exercises that will help you burn calories and lose weight, but without the pain. Try bicycle crunches, strength training and more. Exercise doesn’t have ...

This exercise increases your body temperature and blood flow to essential muscles. Many people use low-impact jumping jacks to warm up their cardiovascular systems.

You might have left this early exercise staple back in your school days, but your training would be better with them.

Jumping jacks are a type of plyometrics, which is a combination of aerobic exercise and resistance work. They may improve strength and agility and possibly even your bone density. We explain the ...

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast. Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Barnes agreed, adding: "There are so many low-impact alternative exercise moves that still give you an intense, ... While they're a classic, jumping jacks can be a tad rough on the knees.

There are low-impact HIIT workouts that don’t involve sprinting, jumping jacks or high-knees but instead are a circuit of strengthening moves that keep you on your toes without being hard on ...

Denise Austin, 67, shared a “fit over 50” jumping jack for a “low-impact” cardio exercise that is “easy on your body.” Learn how to do it here.

“Jumping jacks are one of those things that everyone was told to do in P.E. class. They were seen as this sort of no-athletic objective, basic exercise that was just meant to make you tired.