But over the last few years, I've hopped on the meditation bandwagon, and it has truly helped me so much. Throughout this journey, I've learned that there's no "right way" to meditate, and you don ...

This time, the challenge was a walking meditation called the "infinity walk". Adi explained the benefits of incorporating this simple meditation into our daily routine. At first I resisted.

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

Transcendental Meditation (TM) shows favorable biological markers of aging and stress in long-term practitioners, according to a collaborative study by Maharishi International University (MIU ...