Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

The upper arm muscles are those above your elbow and include your: Meanwhile, your lower arm consists of the muscles under your elbow, also known as your forearm. This region consists of 20 ...

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to the spine and the hip. People often use this muscle during ...

On top of that, toning your triceps can help reduce that under-arm flab and give your upper arms more definition, if that's something that matters to you. "It's a muscle I focus a lot on with ...

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

of muscles. But when we talk about upper body workouts ... with the left hand resting under your forehead and the right arm in a cactus shape. Externally rotate the right shoulder to lift the ...

Strength coach and MH writer Andrew Heffernan, C.S.C.S., designed the plan to balance the arm-focus with work on your other muscle groups, too. You’ll hit the gym hard four times per week for no ...

The elbow joint has two muscles that move the forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm. To raise the forearm, the biceps ...