Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

Recent research has suggested a role for the plantaris tendon in non-insertional Achilles tendinopathy. Aim To assess whether excising the plantaris tendon improved the symptoms of Achilles ...