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Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...
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The four calf exercises every runner should include in their gym routine, according to physical therapists“Your calf muscles are the most active muscle group when you’re running and therefore ... the gastrocnemius, soleus and ...
Recent research has suggested a role for the plantaris tendon in non-insertional Achilles tendinopathy. Aim To assess whether excising the plantaris tendon improved the symptoms of Achilles ...
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