That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

But that doesn’t mean that you can’t progress in your strength training. You may also like ... “You don’t need to track every bicep curl, but making a note of where you are on your bigger ...