Examples of positive self-talk are, “I am really happy for myself,” “I am doing well,” or “That is not great, but it could be worse”. Read about whether talking to yourself is normal here.

Shifting your inner dialogue from negative to positive can boost your mental health and overall outlook on life. We’ve got tips and strategies for training your brain in positive self-talk.

Powerful and positive self-talk can change your entire mindset, ... It may feel awkward, but it works. For example, instead of thinking, “I really nailed that presentation at work,” I think, ...

Positive self-talk is treating and speaking to yourself with love, grace, compassion, and kindness. ... For example, let’s say your positive affirmation is to love your body every day.

Positive self-talk is a way people can encourage themselves. Tell your kids that lots of professional athletes use it to keep themselves motivated, confident, and focused on their goals and what ...

Positive self-talk can reduce the intensity of these negative emotions such that we can confront the problem, form a more emotionally balanced perspective, and develop an effective solution to ...

Check out the power of 10-minute daily self-talk. Boost self-esteem, reduce stress, improve confidence, and enhance your mental health.

You have to practice techniques, but accentuating positive thinking can translate to positive effects. Subscribe. Log In. Minnesota News You Can Use. Subscribe. The Latest. 6 minutes ago.

Zach Zimmerman’s début album, which featured a trio of Billboard-charting singles (“You’re Ugly,” “You’re Not Talented,” and the ballad “You’re Completely Devoid of Value and ...

Examples of positive affirmations include: My efforts help me succeed. I can make a real difference. ... it can help you get started on your journey to more positive self-talk and thoughts.