Here are five practical ways to use home soundscapes for relaxation. Nature sounds like rain, ocean waves, or birdsong can ...

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

Earth Day and Spotify don't appear to share anything in common at first glance, but the way I use it to celebrate our planet ...