Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

As you exhale, feel stress leave your body and repeat a mantra of kindness, like, "May I be compassionate to myself." If stray thoughts creep in, let them pass and return to your phrase. 2.

Source: @groenmen/freeimages Your mind is spinning, you feel out of control, your body is tensing, and you can't catch your breath. Feel familiar? These are just a few of the physical and ...