You can also stretch your glutes if they feel tight during prolonged periods of sitting, like when you watch a bunch of episodes of your favorite show or when you’re stuck at your desk for hours.

3. Hold for 30 seconds to one minute. A seated twist stretch, recommended by Dr. Llañez, doesn’t just benefit the glutes; it ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

For a slight variation on the butterfly stretch, people can also try a seated glute stretch. This stretch begins in the same seating position as the butterfly stretch. However, instead of touching ...

Struggle with tight hips after a long day of sitting at your desk ... This is more of a dynamic stretch to warm the glutes up before stretching. Lie on the floor with your knees bent, feet ...

The glutes are attached to the tailbone ... It can occur for various reasons, such as prolonged sitting or injury. Gentle stretching can loosen tight muscles surrounding the tailbone that can ...

Start by sitting on the floor, with your knees bent and the soles of your feet together. Then, pull your knees downwards towards the floor. You should be able to feel the stretch in your glutes ...