Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

Medically reviewed by Kathleen Daly, MD Anxiety can cause many physical symptoms, including swallowing difficulties. It ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

The Kansas City area has noticed an increase in food and housing prices, barriers to receiving care and unemployment. This ...

Stress can trigger seizures in people with or without epilepsy. Learn how it affects the brain, the difference between ...

TMJ, which stands for temporomandibular joint, encompasses a range of symptoms, from recurrent headaches to acute pain in the ...

Learn how small bowel obstruction develops, warning signs to watch for, and proven methods to prevent serious complications.

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...