There are many types of serotonin supplements available, including 5-HTP, tryptophan, and St. John’s Wort. Each supplement has its unique benefits and drawbacks, and it’s essential to choose ...

If you're struggling to get a good night's sleep, eating a certain superfood at 9pm could help you drift off and get a better ...

Serotonin is a neurotransmitter synthesized both peripherally and centrally from dietary amino acid L-tryptophan. Serotonin is produced peripherally by the intestinal chromaffin cells and ...

These microbes produce a variety of neuroactive compounds, including metabolites derived from tryptophan, an essential amino acid. Some of these metabolites influence serotonin levels, a ...

Tryptophan plays a role in managing anxiety as a precursor for serotonin, a neurotransmitter. Serotonin is not just essential for mood regulation; it also influences gastrointestinal and ...