Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Plank variations are also amazing for working out multiple core muscles at the same time. Begin with a simple plank by ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...