There’s no getting around it ... set and head to the gym. The upper body contains dozens—yes, dozens!—of muscles. But when we talk about upper body workouts, we’re usually talking ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

And no, “just” using your body weight doesn’t mean ... don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation and Lampa ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...