Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

There’s no getting around it ... set and head to the gym. The upper body contains dozens—yes, dozens!—of muscles. But when we talk about upper body workouts, we’re usually talking ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...