While initially it’s tough—to the point of seeming impossible to beginners—our four-week pull-up plan will help you to build up the strength to knock out a set in less than a month. Once you get going ...

2. Dumbbell workout structure All four weekly sessions comprise six exercises divided into three supersets, labeled 1A and 1B, 2A and 2B, and 3A and 3B. In a standard reps and sets-based workout, you ...

Garmin Forerunner 965 (left) and Epix Pro 51mm (Image credit: Nick Harris-Fry / Future) There are three sizes in the Garmin Epix Pro range, which stick to the sizing seen on the Fenix range in the ...

While you miss out on some useful features that are on the Forerunner 265 (and indeed the non-AMOLED Garmin Forerunner 255) like a triathlon mode and dual-band GPS tracking, the Forerunner 165 is an ...

The Garmin Vivoactive 5 launched in September 2023 and costs $299 in the US and £259.99 in the UK. That’s considerably cheaper than the Venu 3, which is $449.99/£459.99, and similar to the Garmin Venu ...

Garmin Swim 2: Price And Availability The Garmin Swim 2 was released in October 2019 and costs $249 in the US and £219.99 in the UK. The next cheapest smartwatch in Garmin’s range that features ...

What pace should easy runs be? The pace would normally be around a minute slower per kilometer than what you would run for a 5K race, or slower [around 1min 40sec slower per mile]. As a coach, I would ...

I preferred the Elite 4 Active to the more expensive Jabra Elite 7 Active because the extra features on the 7 Active weren’t compelling enough to tempt me. The Jabra Elite 8 Active are a clear upgrade ...

The Saucony Xodus Ultra 2 is my favorite new trail shoe of 2023 so far. I wasn’t expecting this when I started testing because I’m not an ultramarathon runner. The Ultra in the name almost does the ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

Most over-ear headphones aren’t that comfortable or secure for use during workouts, though, which is why the Beats Studio Pro stand out. Not only are they lightweight, but they stayed in place during ...

So to say the Inov-8 Mudtalon Speed is the best soft ground shoe I’ve tried from the brand is high praise. It’s not a particularly versatile shoe—it isn’t designed to be—but for muddy conditions it’s ...