1. Prunes: the go-to for gut relief Prunes, or dried plums, are perhaps the most well-known fruit for gut health. They’re high in insoluble fibre, which adds bulk to the stool, and they contain ...

Join foodies from all over South Africa this July and head to the Garden Route to indulge in a delectable array of food events at the 2025 Knysna Oyster Festival. This year’s theme, running from 4 to ...

Ingredients 500 grams macaroni or pasta of choice, cooked according to packet instructions 4 tbsp butter 4 tbsp flour 1 tbsp onion powder 1 tbsp paprika 1 tbsp garlic powder 1L- 1.2 L warmed milk 1 ½ ...

Off-screen, Burrell’s culinary career began humbly but with immense promise. Inspired by Julia Child and her mother’s home cooking, she left a communications degree behind to pursue her true calling ...

Read on and discover the top 5 dirtiest places in the kitchen and how to clean them properly. Top 5 dirtiest places in the kitchen 1. Microwave You may think microwave heat is enough to keep the germs ...

Ingredients 500g fatty pork mince or pork leg mince 6-8 sheets of phyllo pastry 100g pine nuts, divided 1/4 cup raisins 1/3 cup onion, finely diced 2 tablespoons olive oil 1 teaspoon ground cinnamon 1 ...

From the outside, they may look like any other apple. But take a bite, and you’ll discover the real surprise: a vibrant pink-to-red interior, a burst of juicy flavour, and a crisp texture that ...

Instead: Try calorie cycling – eating slightly more on active days and less on rest days. This can help maintain metabolic balance and prevent your body from shifting into energy-conservation mode. 2.

There is nothing more comforting during winter than a delicious, heart-warming oxtail for lunch (or for dinner). We’ve rounded up our favourite oxtail recipes, where this economical cut of meat takes ...

Wine tastings can feel daunting. The colours, the smells, the tasting notes. If you’re new to wine or simply enjoy a relaxed glass over the weekend, it’s easy to get a little lost. But don’t worry, ...

Imagine waking up to a world that’s lacklustre, greyscale, and utterly uninspiring. You’d do anything to liven it up: put on something colourful, crank up some head-bopping-foot-stomping tunes.… ...

Whether you live in a small garden flat, a high-rise apartment with a balcony, or just have a few pots on a windowsill, you can turn your kitchen… ...