An NHS doctor has shared the lunch he takes to work 'most days', and it has everything he needs to feel full until dinner and ...

People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

Jo Wuensche is a content creator who documents her weight loss journey and gives people simple health and recipe advice.

Professor Spector says people's health could improve significantly if they can introduce a little fermented food into their ...

Lots of people would love to have long, glossy, flowing hair, but not everyone is blessed with luscious locks. Luckily, there ...

Research published in The American Journal of Clinical Nutrition showed a clear link leading to increased cardiovascular ...

The six-time Olympic champion was first diagnosed with cancer in September 2021 and has since been told that his condition is ...

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

Public Health experts have introduced a 400-600-600 weight loss rule, which was previously endorsed by the late Dr Michael ...

A well-known doctor, speaker, educator and author is urging people to "stop" a common habit as it could cause anxiety, ...

A body has been found in the search for a woman missing from Egham for multiple weeks. Surrey Police launched an appeal to ...