A new study has highlighted how switching to a vegan diet for just eight weeks can be all it takes to slow down the biological aging process. From the theory that journaling can make you live longer, ...

Lifting weights isn’t just about having big biceps and a six-pack – your muscle strength has a big impact on the age you die. A doctor has revealed the terrifying link between being weak and dying ...

Have you ever had to read a text message repeatedly to spot a spelling error? A recent study finally answers why we fail to notice obvious mistakes. The way our brain works is truly intriguing.

You may be taking all the right supplements that promise several health benefits, but pairing them incorrectly will render your efforts useless. Supplements like magnesium, iron, copper, zinc, vitamin ...

A good night’s sleep is crucial for mental and physical well-being. If you thought sleep deprivation was your biggest enemy, a new study draws attention to another common practice that’s way more ...

Counting calories is not enough to shed pounds tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target different ...

A new Starbucks x Stanley cup is rumored to be coming this fall and some people aren't keen on the design.

There’s nothing better than a BBQ in the summer, but cleaning the outdoor cooker afterwards is such a chore. From scraping the grill to getting stains off the patio, it’s so time-consuming – but this ...

Living longer is mostly down to lifestyle factors, but after age 80 it’s down to something else, as genetics then tend to have a greater influence on longevity. A grandmother, Cheryl Downes, lived to ...

How to practice puppy recall Recall commands are important from a safety standpoint, as well as to make sure your dog stays in one place. As Steve points out, most pet parents don’t follow the correct ...

Some women may want to settle with someone capable of taking care of them and the family, and there’s nothing wrong with that. But how do you find such a partner? Clinical psychologist Sadia Khan says ...

A group of women followed an 8-week lifestyle program that you can replicate at home and managed to knock years off their biological ages.