Benefits of walking can include: Based on an average step length of 2 1/2 feet, 10,000 steps is roughly equal to 5 miles.
For example, a person weighing 160 pounds can expect to burn 85 calories by walking 1 mile at a moderate pace. This article will show you how to estimate the number of calories you can burn by ...
University Medical Center is inviting you join them in this year's Better Health 5K Run, 1 Mile Walk that's happening on Saturday, October 12th. It all goes down at the UMC East Clinic, located at ...