The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Fitness expert shares 20-minute home workout plan that you can easily add to your daily routine for weight loss By Adrija Dey Jun 11, 2025 10:19 AM IST Read this news in brief form ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...

Philadelphia Phillies president of baseball operations Dave Dombrowski reveals the team will target a reliever at the 2025 ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...