Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

One of those foods may surprise you: walnuts. I've always enjoyed eating this nutritious nut and genuinely look forward to my ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Many Southern pies have origins in European baking and were adapted using available ingredients. Story includes recipes for Atlantic beach, vinegar and green tomato pies.

One of the most popular and widely consumed nuts in the world, walnuts – are more than a crunchy snack. Those round, single-seed stone fruits of the walnut tree are a powerhouse for heart, brain, ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...