Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, control blood sugar, and even aid weight loss.

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

One caveat about eating walnuts is that they are high in calories due to fat content, providing about 185 calories per ...

Walnut nutrition facts Nuthealth.org reports that 1 ounce of unsalted walnuts contains: 190 calories 2 grams of fiber 4 grams of protein 0 milligrams of sodium 18 grams of fat Pistachio nutrition ...

The #1 Best Nut for Weight Loss, According to Registered Dietitians originally appeared on Parade.

Walnut-crusted salmon (or other protein) using chopped walnuts and seasonings Salad toppings In homemade pesto, instead of pine nuts Pistachios have a strong case here too, though, according to Cohn.

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

10. Walnuts Protein: 4 grams per 1 ounce, per the USDA. These nutrient-packed nuts have around 4 grams of protein per ounce, plus healthy fats and other nutrients.

"Melatonin from food is gradually released, rather than spiking one's level the way supplements do," registered dietitian ...