We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.

Eating walnuts at breakfast may sharpen thinking skills throughout the day. A new study from the University of Reading suggests that consuming a handful of walnuts in the morning could lead to quicker ...

The #1 Best Nut for Weight Loss, According to Registered Dietitians originally appeared on Parade.

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

July 1, 2025. More for You ...

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Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Walnuts are another source of ALA, with about 2.57 grams per ounce. Walnuts also have the most polyphenols of any nuts — plant chemical compounds that have antioxidant and anti-inflammatory properties ...