Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.

The #1 Best Nut for Weight Loss, According to Registered Dietitians originally appeared on Parade.

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Walnuts are another source of ALA, with about 2.57 grams per ounce. Walnuts also have the most polyphenols of any nuts — plant chemical compounds that have antioxidant and anti-inflammatory properties ...

Spark up your Independence Day festivities by making salads out of potatoes, hearts of romain, tomato or fusilli pasta.

London-based cook, author and recipe developer Noor Murad shares Middle Eastern recipes from her 'small but mighty' homeland of Bahrain.

Walnuts are a good source of ALA (they contain 2.57 grams per ounce), but eating other foods naturally rich in EPA and DHA, like seafood, is a better way to boost your levels of these omega-3 fats.

In an older 2018 study, 194 healthy adults ate 1.5 oz (43 g) of walnuts every day for 8 weeks. At the end, they showed an increase in beneficial bacteria compared to a period of not eating walnuts.

Walnuts might be the key to cracking open a sharper mind. New research suggests that eating a handful at breakfast could give your brain a serious boost, enhancing memory and performance throughout ...